Some mornings you want breakfast to feel like dessert. This smoothie bowl is thick, spoonable, loaded with toppings — and ready in 5 minutes with zero cooking.
Why It Works
Using frozen fruit as the base keeps the sugar content lower than most store-bought smoothie bowls, while the protein powder and Greek yogurt push the protein well above what a typical breakfast smoothie gives you.
Ingredients (serves 1)
• 1 frozen banana
• 100g frozen berries
• 30g protein powder (vanilla or berry)
• 80ml milk (dairy or plant-based)
• 2 tbsp plain Greek yogurt/ Skyr
• 1 tbsp granola
• Fresh berries or banana slices, for topping
• 1 tsp chia seeds
Instructions
1. Add the frozen banana, frozen berries, protein powder, milk, and Greek yogurt to a blender.
2. Blend until thick and smooth, stopping to scrape down the sides if needed. Add a splash more milk only if it won’t blend.
3. Pour into a bowl and top with granola, fresh berries or banana slices, and chia seeds.
Try This
This is the protein powder I personally use in this recipe
Save this recipe for mornings when you want something that feels indulgent but still keeps you on track.
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